Is It Safe for Babies to Sleep on the Parents Chest?

Is It Safe for a Baby to Sleep on the Parent’s Chest?

Decision-making is a crucial aspect of becoming a parent. New parents have to deal with numerous tough decisions, and one of them would be whether or not to let their baby sleep with them. You might have already decided on your baby’s place of sleep, but some babies might insist on sleeping with you!

My parents insist that the baby will only sleep on my chest. But the safety of a baby sleeping on a parent’s chest is a topic of concern for many caregivers. While this practice may offer comfort and bonding, understanding its potential risks and benefits is crucial to ensure the well-being of the infant.

Should Infants Be Allowed to Sleep on Your Chest?

Newborn babies should not be allowed to sleep on your chest because this increases the chances of tragedies like SIDS. It is best to establish a rule of not letting your baby sleep on your chest. Letting your baby sleep on your chest, or co-sleeping might seem like a very good way for you to bond with your child, but it can be dangerous. You might be rocking the baby to sleep, but as soon as you lay him, he might wake up. This is why many people let them fall asleep on their chest or co-sleep, but it can be really dangerous for the baby. Apart from increasing the risk of Sudden Infant Death Syndrome (SIDS), it also increases the risk of accidents or suffocation.

Why Do Babies Love to Sleep on Your Chest?

Babies love to sleep on your chest because of the following reasons:

1. Comfort and Security

The parent’s familiar heartbeat, warmth, and scent provide a sense of security, replicating the womb environment.

2. Bonding

Skin-to-skin contact during chest sleep fosters emotional attachment between the baby and the parent.

3. Regulation of Body Temperature

The caregiver’s body helps regulate the baby’s temperature, ensuring optimal comfort.

4. Soothing Sounds

The parent’s breathing and heartbeat create calming sounds that mimic the sounds the baby heard in the womb.

5. Sensory Stimulation

The tactile and auditory sensations of being close to a parent can be soothing and reassuring for babies.

6. Feeding Connection

Close proximity facilitates easier breastfeeding or bottle-feeding, promoting a strong feeding routine.

7. Reduced Stress

Being near a caregiver’s chest can decrease the baby’s stress levels and promote relaxation.

8. Sleep Patterns

Chest sleeping might help regulate the baby’s sleep patterns and improve overall sleep quality.

How Long Can My Baby Sleep on My Chest?

Found the answer to can my newborn sleep on my chest, but don’t know for how long!

Well, you must safely transition them to their own sleep space, such as a crib or bassinet, once they have fallen asleep. This will help to reduce the risk of accidental suffocation and promotes independent sleep habits in babies.

Benefits of Infant Sleeping on Your Chest

Here are the benefits of a baby sleeping on the tummy on my chest.

1. Bonding and Attachment

Placing your infant on your chest fosters a strong emotional connection between you and your baby, enhancing the sense of security and trust.

2. Regulation of Vital Signs

Skin-to-skin contact helps regulate the baby’s body temperature, heart rate, and breathing, promoting overall physiological stability.

3. Improved Sleep Patterns

Chest sleeping can encourage longer and more restful sleep for the baby, possibly due to your body’s soothing sounds and sensations.

Risks of Baby Sleeping on Parent’s Chest

Following are the risks associated with a baby sleeping on a parent’s chest.

1. Suffocation and SIDS

Co-sleeping on a parent’s chest increases the risk of accidental suffocation or sudden infant death syndrome (SIDS), especially if the baby’s airway becomes obstructed.

2. Overheating

The baby’s body temperature may elevate when sleeping on a parent’s chest, potentially leading to overheating and discomfort.

3. Rolling Over

As babies grow and become more mobile, there’s a risk of them rolling off the parent’s chest, which could result in injury if they fall from a height.

What Can You Do If Your Baby Wants to Sleep on Your Chest?

Here are a bunch of things that you can do if your baby wants to sleep on your chest:

1. Swaddling

You should definitely try swaddling your baby if you had not already done this before. He was living in your womb for so many months that he is used to the snug and comforting feeling. Wrapping your baby or swaddling him will help replicate that amazing feeling, which will help your baby sleep well.

2. Dock-a-Tot

Some babies find the crib to be ‘vast’ to sleep properly. This could be another reason why infants prefer sleeping on their parent’s chest. For many families, bed-sharing or co-sleeping might is an option, and you can use a Dock-A-Tot, an in-bed co-sleeper to help your baby sleep with you safely. This way you will be able to share your bed safely with your baby.

3. Zipadee-Zip

If your baby is more than four months old or if swaddling the baby is not working, then you could try using a swaddle transition product like Zipadee-Zip. This is useful when the baby’s Moro reflex is still strong.

Mother putting her baby to sleep

4. Rock-N-Play

Many families try this ‘Rock-N-Play’ method when their babies are really young. If the baby is younger than 4 years old, then this method might be really helpful for you. However, there are chances that your baby might face problems later since he will be accustomed to sleeping using the Rock-N-Play technique. But note that this method is not considered to be the safest of all the other sleep surfaces since it is not flat and firm. You should check with your doctor if you feel like there is not enough space for the baby to sleep.

5. Heartbeat While Noise

The sound of your heartbeat might be one of the reasons your baby might like to sleep on your chest. If it is the mom’s chest the baby is sleeping on, then it was your heartbeat the baby listened to for many months. So, you could consider using the white noise machine that has the heartbeat sound. This might not be the ultimate miracle solution, but it might help to a certain extent.

6. Sleep Training

If your baby is older than 4 months, then you could try sleep training him. You baby will be capable of sleeping on another surface since he does not know the difference or that there is something wrong with it. Many babies need to learn how to sleep well independently in other spaces.

Safety Tips While Baby Sleeping on Your Chest

1. Supervision

Always ensure constant supervision while your baby sleeps on your chest to prevent accidental suffocation or positional changes that could endanger their breathing.

2. Safe Positioning

Position the baby’s head to the side to keep the airway open and avoid any obstruction, ensuring their nose and mouth are clear.

3. No Loose Bedding

Avoid using loose blankets, pillows, or other items that could potentially cover the baby’s face or cause discomfort while they’re sleeping on your chest.


1. Where and How Should Baby Sleep?

Babies should sleep on a hard surface in their parent’s bedroom. They should sleep on their backs to lessen the likelihood of sudden infant death syndrome.

2. Can Baby Get Overheated While Sleeping on My Chest?

Yes, babies can overheat while sleeping on your chest due to direct body contact and shared body heat.

It is advised not to co-sleep or let your baby sleep on your chest if either you or your partner smoke or consume alcohol. You should not do it even when you are extremely tired or if the baby was born prematurely. It is best to make him sleep in a crib without any blankets or pillows, so the risk of suffocation is reduced. The best way for parents who want to be with their babies while sleeping is to sleep in the same room with them. Place the crib beside you so that he is near you, and this way, you are also decreasing the chances of SIDS.


1. Is Sleeping With Your Baby As Dangerous As Doctors Say?;;

2. Baby Sleeping On My Chest – All You Need to Know;;

3. Co-sleeping or bed sharing with your baby: risks and benefits;;

4. Can My Baby Sleep on My Chest: Is It Safe?;;

5. Swaddling: Is it Safe for Your Baby?;;

Also Read:

Baby Sleep Training Methods
Tips to Get Your Baby to Sleep Through the Night
Bad Sleeping Habits That Can Harm Your Baby

Previous article «
Next article »