20 Effective Home Remedies for Hand Foot Mouth Disease

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Blisters on a baby's hand

Hand, foot, and mouth disease (HFMD) is a contagious viral disease that affects children under the age of ten. It is caused by ‘Coxsackie’ virus. The virus spreads through contact with unwashed hands, surfaces contaminated with faeces, an infected person’s stool, or respiratory fluids or stool. The symptoms of this disease include fever, sore throat, tiredness, painful ulcers, or sores on the inside of the mouth and tongue, and blisters or rashes on hands, feet, buttocks, elbows, and on the back of the knees. This disease is self-limiting and goes away on its own within a week to ten days. It cannot be prevented by a vaccine or cured with medication. However, there are some home remedies that can help your child tackle the symptoms of this disease. Once your child heals, the chances of him contracting this disease will be rare, as his body will have developed immunity against this virus. Children should be taught good hygiene practices to prevent this infection from spreading. They should be encouraged to wash their hands with soap after using the bathroom. They should also wash their hands thoroughly before meals.

Natural Home Remedies to Treat Hand, Foot and Mouth Disease in a Child

A baby with hand, foot and mouth disease

Some home remedies to treat Hand, Foot, and Mouth Disease are mentioned below:

1. Tender Coconut Water

Coconut water cools the body and is gentle on the stomach. It contains a wide range of vitamins, minerals, electrolytes and antioxidants. It also contains lauric acid which fights viruses. Giving coconut water to a child with HFMD can provide him relief from the pain in the mouth and keep his body hydrated. You can also freeze coconut water and have your child chew on the ice cubes to reduce the pain of the mouth sores.

2. Oil Pulling

This is an old Ayurvedic method for maintaining good oral hygiene. It also helps soothe the mouth sores caused by HFMD. Take a tablespoon of any oil such as peanut, sesame or coconut, and ask your child to swish it around in his mouth for 5 to 10 minutes and then spit it out. Make sure that he does not swallow the oil after swishing.

3. Cod-liver Oil

Cod-liver oil contains Vitamins A, D, and E. It boosts body immunity and has anti-microbial properties. It is a good remedy for HFMD. It can be given to a child in the form of capsules or by mixing the oil in a juice or yoghurt.

4. Echinacea

Echinacea is a herb that belongs to the daisy family. It has antimicrobial properties. This herb boosts the immune system and reduces the symptoms of fever, cold, and other infections like HFMD. Echinacea can be consumed in the form of capsules or by boiling its leaves in water to make a tea and adding honey to it.

5. Lavender Oil

Lavender oil is a very good disinfectant and fights viruses. It also has calming and relaxing properties and can help your child sleep better. You can add a few drops of lavender oil in the bath water of your child or diffuse it in his room with an essential oil diffuser.

6. Lemon Essential Oil

Lemon essential oil is another disinfectant. You can add a few drops of this oil to your child’s body wash to help him fight the virus and nourish his skin. You can also mix a few drops in a carrier oil like coconut or olive oil and apply it on the rashes.

7. Liquorice Root

Licorice root has anti-viral properties and has been used as a home remedy for treating various viral infections. It contains a chemical called triterpenoid that boosts immunity. It also forms a thin layer of mucous on the insides of the throat and oesophagus, thus helping to soothe the blisters. Boil some liquorice roots in water, strain it to make tea and add honey to it, then give it to your child. However, use it with caution as an overdose of liquorice can be harmful to him.

8. Salt Water Rinse and Baths

Ask your child to rinse his mouth with warm salt water three to four times a day, as it will provide him relief from painful blisters and mouth sores. You can use common table salt for this or Himalayan pink salt. The pink salt is more effective because it balances the pH level inside the mouth. Also, adding Epsom salts to the bath water can soothe the rashes on the body and help a child heal faster from the HFMD symptoms. You can also add a few drops of lavender or lemon essential oil to the Epsom salt bath water, your child will get immense relief.

9. Garlic

Garlic has strong antimicrobial properties as it contains high levels of sulphur compounds. You can include garlic in the food, give it to your child in the form of capsules, or make a herbal tea by boiling 3 cloves of garlic in water and let him drink it once it cools.

10. Elderberry

Elderberry is well known for its antioxidant properties that boost immunity and improve resistance to diseases. It helps the body produce mucous to fight viruses. It increases the body temperature slightly, thus making it difficult for viruses to multiply and grow. Make an elderberry and honey syrup and give it to your little angel frequently to help him heal faster from HFMD.

11. Ginger

Ginger contains several anti-viral chemicals. It also has sedative and pain-relieving effects. Make ginger root tea by simmering crushed, chopped ginger in water until the water is concentrated with ginger juice. Cool this and give it to your child with honey.

12. Astralagus

Astralagus is a plant of the legume family and has been used as traditional Chinese medicine for hundreds of years. It is known for its immune-system-boosting properties. It stops viruses from multiplying in the body. You can buy astralagus ointments for topical application. You can also buy astralagus tea-bags or make your own by simmering a teaspoon of grated astralagus root in water. Strain this and give this drink to your child after adding honey to soothe the symptoms of HFMD.

13. Coconut Oil

Coconut oil has antiviral properties. You can apply coconut oil to your child where he has rashes or blisters and soon they will disappear. Some people even suggest using a tablespoon of coconut oil to swish around the mouth and then spitting it to soothe the blisters in the mouth. You can ask your child to try this remedy if he feels comfortable doing it.

14. Indian Lilac or Neem

Neem or Indian Lilac has several antimicrobial properties and has been used to treat viral diseases for hundreds of years. You can apply neem oil to the rashes on your child’s body. You can also powder dried neem leaves and make a paste of it with water. Apply this paste to the rashes and blisters for quick healing. You can even use neem oil combined with coconut oil and a few drops of lavender oil for topical application.

15. Gooseberry

The Indian gooseberry (scientific name Emblica Officinalis) is rich in vitamin C, an important vitamin necessary for immunity. It helps purify the blood and aids in digestion. Indian gooseberry or amla can be consumed in the form of juice. You can even give it to your child by making a powder from dried gooseberries and adding it to water.

16. Pomegranate

Pomegranate contains antioxidants and anti-inflammatory compounds which help soothe the symptoms of HFMD. Let your child drink pomegranate juice or eat the fleshy seeds for quicker healing.

17. Apple Cider Vinegar

Apple cider vinegar contains vitamins B and C. It also contains a chemical called inulin which increases our white blood cell (WBC) count. WBCs, help fight viruses in our body. Mix 2 teaspoons of apple cider vinegar in warm water and ask your child to gargle with it to soothe his throat.

18. Calendula

Calendula is a herb belonging to the marigold family. These plants have antibacterial and antiviral properties. They also lower inflammation, quickens healing, and helps maintain oral health. You can make tea from calendula petals, add honey to it, and give it to your child. You can also use calendula cream to apply over the rashes to soothe them.

19. Holy Basil or Tulsi

Tulsi is a herb that has several medicinal properties. It fights harmful microbes, reduces inflammation, and provides relief from pain. Let your child chew Tulsi leaves, or make a juice of the leaves, dilute it with water, and ask him drink it a few times a day for faster relief from HFMD.

20. Aloe Vera

Aloe Vera has antimicrobial properties. It also increases immunity. Aloe Vera contains minerals, vitamins, and several other compounds that are beneficial for the skin. Apply Aloe Vera gel to the rashes and blisters for soothing relief. You can even give Aloe Vera juice to your kid to help him heal faster from HFMD.

The symptoms of hand, foot, and mouth disease can make children very uncomfortable and irritable. The rashes and blisters can be very painful for the little ones. So, try these home remedies to soothe the symptoms and make your child as comfortable as possible.

Also Read: Hand, Foot and Mouth Disease (HFMD) in Babies

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