20 Easy Bread Recipes for Kids

There probably isn’t a single child who isn’t a picky eater. With a wide variety of choices, kids are reaching for chips, chocolates, and fast food instead of healthy snacks. In your quest to get your child to eat more nutritious foods, the humble bread can take on many forms to offer tasty and wholesome snacks. Even better, since these recipes are quite simple, you can even introduce your child to cooking and helping around the kitchen with these bread recipes for kids. Not only will this encourage them to try new foods, but it will also make mealtime more fun and interactive.

Simple Bread Recipes for Children

Here are some easy bread recipes for kids

1. Chilli Cheese Toast

This quick and easy snack is perfect for kids who love a bit of spice in their food. The combination of melted cheese and crispy bread makes it an irresistible treat.

Ingredients Needed:

• Multigrain bread – 4 slices
• Diced onion – ½ cup
• Green chilli – one, cut finely
• Diced capsicum – ½ cup
• Butter
• Grated cheese

How to Make:

1. Spread an even layer of butter on one side of the bread.
2. In a bowl, mix the diced onion, chilli, and diced capsicum. Place this mixture on top of the buttered bread.
3. Place a general amount of grated cheese on top of the bread.
4. Place the loaded slices of bread on a baking tray and pop it into the grill for five minutes until the cheese melts and bubbles.
5. Let the bread slices cool a little and serve to your little one with ketchup on the side.

2. Potato Bread Patties

These potato bread patties are a delightful way to turn simple ingredients into a crispy, golden snack that kids will love. Perfect for a filling snack or a light meal.

Ingredients Needed:

• 12 bread slices
• 2 medium-sized potatoes, boiled and mashed
• ½ teaspoon grated ginger
• ½ teaspoon diced green chilli
• 1/3 cup green peas
• ½ teaspoon dried mango powder
• ¼ teaspoon coriander powder
• Milk – ½ cup
• Salt to taste
• Oil for deep frying

How to Make:

1. Heat a pan with a teaspoon of oil. Once hot, add the ginger and chillies. Let it roast for a minute.
2. Add the dried mango powder and coriander powder.
3. Add the peas and potatoes, and stir until everything is incorporated. Add salt to taste.
4. Dip the bread slices in milk to make it wet.
5. Spoon in the potato mixture into the middle of the slice.
6. Wrap the soft bread around the potato and seal the edges by pinching.
7. Heat the oil on a medium high flame and deep fry the bread until golden. Serve hot with a cool mint chutney.

3. Nutella Cinnamon Bread Rolls

A sweet and indulgent treat, these Nutella cinnamon bread rolls are sure to be a hit with kids. They’re easy to make and perfect for satisfying a sweet tooth.

 Ingredients Needed:

• 6 slices of milk bread
• 1 tablespoon strawberry jam
• 2 tablespoons castor sugar
• ¼ cup milk
• 1 teaspoon regular sugar
• 3 tablespoons Nutella
• 2 tablespoons butter
• 1 teaspoon cinnamon powder
• 1 tablespoon custard powder

How to Make:

1. Mix the castor sugar and cinnamon powder together, and place it on a flat tray and set aside. Mix the sugar, milk, and castor sugar in a bowl and set aside.
2. Cut off the crust of the bread slices and flatten with a rolling pin.
3. Spread an even layer of Nutella on one side of the bread slice and the strawberry jam on one edge of the slice. Roll the bread slice from the side that has the jam and form a tight roll.
4. Do the same with the rest of the bread and dip into the milk and custard mixture.
5. Heat the butter in a pan. Once it becomes hot, add the bread rolls and cook evenly until it becomes a light golden colour.
6. Take the rolls out of the pan and coat it with the cinnamon and sugar dry mix.
7. Serve this yummy bread roll recipe for kids hot, with more jam and fresh-cut fruits.

4. French Toast

French toast is a classic breakfast favorite that’s both easy to make and delicious. It’s a great way to start the day with a tasty, nutritious meal.

 Ingredients Needed:

• 1 loaf white or milk bread, sliced thick
• 2 eggs
• ½ cup milk
• 2 tablespoons caster sugar
• ¼ teaspoon cinnamon powder
• ¼ teaspoon nutmeg powder
• 2 tablespoons butter

How to Make:

1. Beat the eggs and the milk together until it slightly froths.
2. Add the castor sugar, cinnamon and nutmeg powders, and mix well.
3. Dunk a slice of bread into the egg mix. Let it soak for a couple of minutes.
4. Heat up a little butter in a skillet on a moderate heat.
5. Place the egg-soaked bread in the pan and cook on both sides until golden brown.
6. Serve with apples, bananas, and other fruits to make for a healthy breakfast!

5. Bread Upma

Bread upma is a savory and filling dish that transforms leftover bread into a flavorful snack. It’s a popular choice for a quick and satisfying meal.

Ingredients Needed:

• 4-5 slices of 1-day old bread
• One small potato, boiled and diced
• One small onion, diced
• One green chilli, cut finely
• ½ inch ginger, grated
• One small tomato, diced
• ¼ teaspoon mustard seeds
• ¼ teaspoon cumin seeds
• ¼ teaspoon turmeric
• 2 teaspoons freshly squeezed lemon juice
• Pinch of hing
• Salt to taste
• Butter – 1 tablespoon
• Oil – 2 teaspoons

How to Make:

1. Cut the bread into one-centimetre squares and lightly toast in one tablespoon butter. Set aside.
2. In a vessel, heat the oil over a medium heat. Once hot, add the mustard seeds and wait for it to crackle. Add cumin seeds, ginger, and hing and let it fry for 30 seconds.
3. Add the onions and fry until translucent.
4. Add the diced boiled potato and turmeric and mix well.
5. Add the tomatoes and salt and cook until the tomatoes become soft and mushy.
6. Add the toasted bread squares and mix well. Pour the freshly squeezed lemon juice and mix.
7. Serve hot. This is one those bread recipes for kids that Indians love to make.

6. Bread Pizza

Bread pizza is a fun and easy way to enjoy pizza flavors without the hassle of making dough. Kids will love this customizable and cheesy treat.

 Ingredients Needed:

• Bread slices
• Capsicum, diced
• Onion, diced into large pieces,
• Mozzarella cheese, grated
• Pizza sauce

How to Make:

1. Toast the bread slightly with the minimal change in colour.
2. Spread a teaspoon of pizza sauce on one side of the bread.
3. Place the diced capsicum and onions on the sauce and grate a generous layer of mozzarella cheese on top.
4. Place it on the grill for five minutes or until the cheese melts and bubbles.
5. You can make this a non-vegetarian option by adding toppings like cooked and sliced sausages, chicken breasts, meatballs, etc.

7. Bread Pakoda

Bread pakoda is a crispy and spicy snack that’s perfect for a rainy day. This deep-fried delight is sure to be a favorite with kids and adults alike.

Ingredients Needed:

• 4 Bread slices
• 1 large boiled potato, mashed
• ¼ teaspoon cumin seeds
• ¼ teaspoon chilli powder
• ½ cup gram flour
• ¼ teaspoon turmeric
• ¼ teaspoon baking soda
• ¼ cup corn flour
• Water
• Salt to taste
• Oil for deep frying

How to Make:

1. Mix the gram flour, corn flour, turmeric powder, and baking soda in a bowl.
2. Add water bit by bit until you have a smooth and loose consistency.
3. Season to taste and set aside. Heat up a pan and add a teaspoon of oil. Once hot, add cumin seeds and the mashed potato.
4. Add the chilli powder, mix well and remove from the flame. P
5. ut the oil for frying for heating.
6. Make sandwiches with the potato filling.
7. Dip the sandwich into the gram flour batter and deep fry until golden brown.
8. Serve this tasty vegetable bread recipe for kids hot, with ketchup.

8. Chicken and Mayo Sandwich

This chicken and mayo sandwich is a simple yet delicious option for lunch or a snack. It’s packed with protein and flavor, making it a great choice for kids.

Ingredients Needed:

• Brown bread slices
• One chicken breast
• ½ cup mayonnaise
• 4 Gherkins, diced
• Lettuce
• Salt to taste
• Pepper to taste
• Butter

How to Make:

1. Toast the brown bread slices with or without butter and set aside.
2. Wash and clean the chicken breast. Pat dry. Season with salt and pepper.
3. In a pan, heat one tablespoon of butter and cook the chicken breast.
4. Set the cooked chicken on a wire rack and let it cool.
5. Once cool, shred or dice the chicken finely and place into a bowl.
6. Add the mayonnaise, pepper, and gherkins and mix well.
7. Place the chicken and mayo mix in the fridge for at least 30 minutes.
8. Once cold, remove from the fridge and place the chicken and mayo filling between two slices of toasted brown bread and a lettuce leaf.
9. Nothing beats the taste of this delicious bread sandwich recipe for kids.

9. Chicken Burgers

Homemade chicken burgers are a healthier and tastier alternative to fast food. These juicy and flavorful burgers are sure to be a hit with the whole family.

Ingredients Needed:

• 250 grams minced chicken meat
• One egg yolk
• Breadcrumbs – ¼ cup
• 1 teaspoon garlic powder
• ¼ teaspoon nutmeg
• ½ teaspoon dried rosemary
• Salt to taste
• Pepper to taste
• 4 onions, finely sliced
• 2 tablespoons sugar
• 2 sliced tomatoes
• Onion rings
• Cheese slices
• Lettuce leaves
• Burger buns
• Butter
• Water

How to Make:

1. Mix the minced meat with the egg yolk, breadcrumbs, garlic powder, nutmeg, rosemary, pepper, and salt in a bowl.
2. Once incorporated, place in the fridge. In a pan, heat up the butter and add the sliced onions.
3. Wait until the onions become translucent and add the sugar.
4. Add a splash of water and cook until the onions reduce down into a paste.
5. Cut the burger buns in half horizontally and butter both sides.
6. Remove the chicken mince from the fridge and make patties.
7. Heat a grill to a searing heat and add butter. Place the patties on the grill and grill on both sides until brown.
8. Place a cheese slice on top of the patty and splash some water on the patty and cover with a lid. This is to allow the steam to cook the patty fully while the cheese melts without burning.
9. Place the burger buns buttered side down until golden brown.
10. Place the lettuce leaf on the bottom half of the bun and layer with a tomato slice and onion ring.
11. Remove the patty and cheese slice from the grill and place on top of the onion ring.
12. Place the top part of the burger bun on top and serve.

10. Bread Pudding

Bread pudding is a comforting dessert that’s both simple to make and rich in flavor. It’s a great way to use up day-old bread and create a delicious sweet treat.

Ingredients Needed:

• 6 slices of 1-day-old bread
• 2 tablespoons melted butter
• ½ cup raisins
• 4 eggs
• 2 cups milk
• ¾ cup sugar
• 1 teaspoon cinnamon powder
• 1 teaspoon vanilla extract

How to Make:

1. Preheat your oven to 175 degrees.
2. Cut your bread into one-inch squares. Place the bread snugly into a baking tray along with the raisins.
3. In a separate bowl, beat the eggs, milk, sugar, vanilla extract, and cinnamon powder.
4. Pour the melted butter on top of the bread.
5. Then pour the egg and milk mixture on the bread and push down with a fork to make sure that the bread has soaked up the liquid.
6. Bake in the oven for 45 minutes.
7. Serve hot with some ice cream.

11. Cheesy Garlic Bread

Cheesy garlic bread is a crowd-pleaser that’s perfect as a side dish or a snack. The combination of garlic and melted cheese on crispy bread, in this simple bread recipe for kids, is always a winner.

Ingredients Needed:

• 5 slices of bread
• 4 tablespoons softened butter
• 2 tablespoons minced garlic
• ½ cup grated cheese
• Black pepper powder to taste
• Red chilli flakes to taste
• Salt to taste
• Dry oregano to taste

How to Make:

1. Mix the minced or grated garlic with the softened butter until fully incorporated.
2. Add salt if needed. Spread this garlic butter on one side of the bread slice.
3. Put a generous amount of grated cheese on top.
4. Flavour with red chilli flakes, oregano, and black pepper powder according to your taste.
5. Grill until the cheese melts and browns slightly.
6. Serve hot with ketchup.

12. Bread Pasta

Bread pasta is a unique twist on traditional pasta dishes, combining crunchy bread pieces with flavorful pasta for a satisfying meal that kids will enjoy.

 Ingredients Needed:

• 3 slices of one-day-old bread
• 1 teaspoon roughly chopped garlic
• 1 teaspoon red chilli flakes
• 75 grams uncooked pasta
• 2 tablespoons butter
• 1 tablespoon Olive oil
• Salt to taste

How to Make:

1. Cook the pasta according to the instructions on the packet.
2. While the pasta is cooking, cut up the bread into one-inch squares.
3. Heat a pan with one tablespoon butter and roast the bread squares until toasted entirely. Keep aside.
4. Once the pasta is cooked, drain all the cooking water except for ½ cup. Keep aside.
5. Run the cooked pasta under cold water to prevent further cooking and toss with a little olive oil to prevent sticking.
6. Heat the olive oil and remaining butter in a pan.
7. Once simmering, add the red chilli flakes and garlic and cook for 30 seconds.
8. Add the cooked pasta and splash some of the cooking water and stir the pan vigorously.
9. Once most of the water has evaporated, add the toasted bread pieces.
10. Mix well and check the seasoning. Serve hot.

13. Mushroom Bread

Mushroom bread is a savory and satisfying dish, perfect for mushroom lovers. The combination of sautéed mushrooms, onions, and melted cheese on crispy toast makes it a delectable snack or light meal.

Ingredients Needed:

• 200 grams button mushroom
• One large onion
• 2 tablespoons butter
• Salt to taste
• ½ cup grated cheese
• 4 slices of bread

How to Make:

1. Chop the mushrooms and onions finely. You can even use a food processor as long as you take care to not make the onion and mushroom into a paste.
2. Heat the butter in a pan and tip in the chopped onions and mushrooms.
3. Add salt and pepper and stir.
4. Once the mushrooms start to release their moisture, reduce the heat and let it cook slowly while stirring occasionally until all the liquid has evaporated. Keep aside.
5. Toast the bread until the colour just changes.
6. Spread the mushroom mixture on top of the bread.
7. Put a generous helping of cheese on top.
8. Grill the bread until the cheese melts and is golden brown in certain spots.
9. Serve hot with ketchup.

14. Banana Bread

Banana bread is a timeless classic that’s both delicious and comforting. This recipe uses whole wheat flour and natural sweeteners, making it a healthier option for a sweet treat.

Ingredients Needed:

• 2 medium bananas, mashed
• 1 ¾ cup whole wheat flour
• 1/3 cup packed brown sugar
• ¼ cup plain yoghurt
• 2 teaspoon baking powder
• ½ teaspoon salt
• ½ teaspoon cinnamon
• 4 tablespoon coconut oil
• 2 teaspoon vanilla extract

How to Make:

1. In a bowl, mix together the dry ingredients until fully incorporated.
2. In a separate bowl, whisk together the mashed bananas, yoghurt, coconut oil, and vanilla extract.
3. Mix the wet and dry mixtures until fully incorporated.
4. Grease a loaf pan with butter and pour in the banana bread batter.
5. Preheat your oven to 175 degrees.
6. Place your loaf pan in the oven and cook for 55 minutes.

15. Caramel Bread Pudding without Eggs

This eggless caramel bread pudding is a rich and creamy dessert that’s sure to impress. The smooth caramel and soft bread pudding create a perfect harmony of flavors in every bite.

Ingredients Needed:

• 6 slices of day-old white bread
• 5 cups whole milk
• 6 tablespoons sugar
• 1 teaspoon cornstarch
• ½ teaspoon vanilla extract
• 1 tablespoon water

How to Make:

1. Cut the bread into small pieces.
2. In a pan, mix the milk, 4 tablespoons sugar, and cornstarch so that there are no lumps.
3. Heat this mixture on the stove without bringing to a boil until the sugar dissolves.
4. Remove from the flame and add the bread pieces and use a masher to break up the bread entirely.
5. Add the vanilla extract and keep aside.
6. In a separate pan, make a caramel using the remaining sugar and bring it to a golden brown.
7. Pour the caramel into a pudding mould and spread evenly. Then gently pour the milk and bread mix into the pudding mould.
8. Gently place the pudding mould into a larger cooker and pour water on the sides that stand 1.5 inches above the base.
9. Cover the pudding mould with aluminium foil with some holes poked in to release escaping steam.
10. Cover the cooker with its lid and let it cook on a medium flame without the weight for 20 to 25 minutes.
11. Once the cooker has cooled, remove the pudding mould and keep in a cool place.
12. Once fully cooled, keep it in the fridge for a couple of hours.
13. Serve cold with strawberry jam.

16. Veggie Bread Pockets

Veggie Bread Pockets are a fun and nutritious way to sneak vegetables into your child’s diet. These pockets are stuffed with a flavorful mix of veggies, making them a perfect snack or lunchbox option.

Ingredients Needed:

• 6 slices of bread
• 1 cup mixed vegetables (carrot, peas, corn), finely chopped
• 1 small onion, finely chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon garam masala
• 1/4 teaspoon turmeric powder
• Salt to taste
• Butter or oil for toasting

How to Make:

1. Heat some oil in a pan and add cumin seeds.
2. Once they start to splutter, add the chopped onions and sauté until translucent.
3. Add the mixed vegetables and cook for a few minutes.
4. Sprinkle garam masala, turmeric powder, and salt. Stir well and cook until the vegetables are tender.
5. Take a slice of bread and cut off the edges. Flatten the bread slightly using a rolling pin.
6. Place a spoonful of the vegetable mixture in the center of the bread.
7. Fold the bread over the filling to form a pocket and press the edges together firmly.
8. Toast the bread pockets on a hot griddle or pan with a little butter until golden brown on both sides.
9. Serve hot with ketchup or a dip of your choice.

17. Savory Bread Pudding

Savory Bread Pudding is a comforting dish that transforms leftover bread into a warm and filling meal. It’s a versatile recipe that can be customized with your favorite vegetables and cheese.

Ingredients Needed:

• 4 slices of day-old bread
• 1 cup milk
• 2 eggs
• 1/2 cup grated cheese
• 1/2 cup mixed vegetables (spinach, bell peppers, mushrooms)
• Salt and pepper to taste

How to Make:

1. Preheat your oven to 180°C (350°F).
2. Cut the bread into small cubes and set aside.
3. In a large bowl, whisk together the eggs and milk.
4. Add the mixed vegetables and grated cheese to the bowl. Season with salt and pepper.
5. Add the bread cubes to the mixture and stir until the bread is fully soaked.
6. Pour the mixture into a greased baking dish and spread evenly.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the pudding is set.
8. Serve warm as a main dish or side.

18. Chocolate Banana Bread

Another great version when it comes to banana bread recipes. Chocolate Banana Bread is a moist and delicious treat that combines the rich flavor of chocolate with the natural sweetness of bananas. It’s a great way to use overripe bananas and makes for a perfect snack or dessert.

Ingredients Needed:

• 2 ripe bananas, mashed
• 1 1/2 cups all-purpose flour
• 1/2 cup cocoa powder
• 1/2 cup sugar
• 1/2 cup butter, melted
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup chocolate chips

How to Make:

1. Preheat your oven to 175°C (350°F). Grease a loaf pan with butter.
2. In a large bowl, combine the mashed bananas, sugar, and melted butter.
3. In another bowl, sift together the flour, cocoa powder, baking powder, baking soda, and salt.
4. Gradually add the dry ingredients to the banana mixture, stirring until just combined.
5. Fold in the chocolate chips.
6. Pour the batter into the prepared loaf pan and spread evenly.
7. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
9. Slice and serve as a snack or dessert.

19. Spinach and Cheese Bread Rolls

Spinach and Cheese Bread Rolls are a delicious way to incorporate greens into your meal. These rolls are filled with a savory spinach and cheese mixture, making them a great snack or side dish.

Ingredients Needed:

• 6 slices of bread
• 1 cup spinach, finely chopped
• 1/2 cup grated mozzarella cheese
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1/2 teaspoon black pepper
• Salt to taste
• Butter for toasting

How to Make:

1. Heat a pan with a little butter and sauté the minced garlic and onions until translucent.
2. Add the chopped spinach to the pan and cook until wilted. Season with salt and black pepper.
3. Remove from heat and let the spinach mixture cool. Once cooled, mix in the grated mozzarella cheese.
4. Cut the edges off the bread slices and flatten them slightly with a rolling pin.
5. Place a spoonful of the spinach and cheese mixture on one side of the bread slice and roll it up tightly.
6. Heat a pan and toast the rolls with a little butter until golden brown on all sides.
7. Serve warm with ketchup or your favorite dip.

20. Avocado and Tomato Sandwich

Avocado and Tomato Sandwich is a fresh and healthy option that combines creamy avocado with juicy tomatoes. This simple yet flavorful sandwich is perfect for a light lunch or snack.

Ingredients Needed:

• 4 slices of whole grain bread
• 1 ripe avocado
• 1 large tomato, sliced
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh basil leaves (optional)

How to Make:

1. In a small bowl, mash the avocado with a fork. Mix in the lemon juice, salt, and pepper.
2. Spread a layer of mayonnaise on one side of each slice of bread.
3. Spread the mashed avocado evenly over two of the bread slices.
4. Top the avocado with sliced tomatoes.
5. Garnish with fresh basil leaves if using.
6. Place the remaining bread slices on top to form sandwiches.
7. Cut the sandwiches in half and serve immediately.

FAQs

1. Can bread be a choking hazard for young children?

Yes, bread can be a choking hazard for young children, especially if it is not properly cut into small, manageable pieces. Ensure that bread is cut into small, bite-sized pieces and avoid giving whole slices to younger children.

2. Are there any bread options that are better for kids with allergies?

For kids with allergies, look for bread that is specifically made for their dietary needs, such as gluten-free bread for those with gluten intolerance or allergy-friendly bread that avoids common allergens like dairy and nuts.

These were some of the many easy bread recipes for preschoolers. There are many bread recipes that you can make for your child in a jiffy. These dishes are tasty and you can even have your child involved in the cooking process. This is a great way to ensure that your child learns essential cooking skills that are sure to come handy later in life.

References/Resources:

1. Lamo. B, Gomez. M; Bread Enrichment with Oilseeds. A Review; MDPI; https://www.mdpi.com/2304-8158/7/11/191; November 2018

2. Ahmad. B, Talou. T, Straumite. E, Sabovics. M, et al.; Protein Bread Fortification with Cumin and Caraway Seeds and By-Product Flour; MDPI; https://www.mdpi.com/2304-8158/7/3/28; February 2018

3. Cooking With Preschoolers; Nemours Kids Health; https://kidshealth.org/en/parents/cooking-preschool.html

4. Bolarinwa. I, Aruna. T, Raji. A; Nutritive value and acceptability of bread fortified with moringa seed powder (Journal of the Saudi Society of Agricultural Sciences); Science Direct; https://www.sciencedirect.com/science/article/pii/S1658077X16302399; April 2019

5. Kleef. E, Vrijhof. M, Polet. I, Vingerhoeds. M, Wijk. R; Nudging children towards whole wheat bread: a field experiment on the influence of fun bread roll shape on breakfast consumption (BMC Public Health); National Library of Medicine; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162963/; September 2014

6. Fitzgerald. C, Gallagher. E, Doran. L, Auty. M, et al.; Increasing the health benefits of bread: Assessment of the physical and sensory qualities of bread formulated using a renin inhibitory Palmaria palmata protein hydrolysate (LWT – Food Science and Technology); Science Direct; https://www.sciencedirect.com/science/article/pii/S0023643813004477; May 2014

7. Sajdakowska. M, Gębski. J, Żakowska-Biemans. S, Jeżewska-Zychowicz. M; Willingness to eat bread with health benefits: habits, taste and health in bread choice; ResearchGate; https://www.researchgate.net/publication/330802094_Willingness_to_eat_bread_with_health_benefits_habits_taste_and_health_in_bread_choice; February 2019

Also Read:

Egg Recipes for Kids
Healthy Snacks for Children
Fire-Free Recipes for Kids
Breakfast Recipes for Children

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.