Pregnancy is a beautiful phase but it comes with its own set of challenges. Morning sickness or nausea is normal during pregnancy, especially in the first trimester, but you may also experience some other common problems such as headaches, swollen feet, mood swings, pain in the back, etc. However, there are certain things that you can do (or try) to have a comfortable pregnancy.
10 Pregnancy Hacks All Pregnant Women Should Try
Learn some genius pregnancy hacks to enjoy your nine months of pregnancy. If you experience any discomfort, try the tips mentioned below and make the most of this time.
1. Invest in a Maternity Pillow
As your bump will grow, you will require a pillow to support your increasing belly and your legs. If you have been using your regular pillows to support yourself for a long time now, then it’s time you reconsider your options. Instead of using the same old pillows, invest in a good maternity pillow. Maternity pillows are designed to provide support to the back and legs. So it’s a must-have for moms-to-be.
2. Use Tonic Water for Swollen Feet
Swollen feet is a very common pregnancy problem that most women face. But you can tackle this problem by using tonic water. Fill a tub with tonic water and soak your feet. Keep your feet soaked for about 15 to 20 minutes then wash them with normal water. Oedema or swelling is normal during pregnancy and can be noticed on the hands as well. However, if you notice swelling on your feet, hands, face or eyes all of a sudden, get in touch with your doctor.
3. Try Prenatal Yoga
There are many yoga asanas that are safe for pregnant women. Practising yoga asanas will help strengthen your body and even stretch your muscles. It will also prepare you for labour and delivery. By performing yoga daily, you can deal with unwanted headaches, insomnia, shortness of breath, nausea, etc. However, you should consult with your doctor before indulging in any kind of yoga or exercise.
4. Eat Citrus Fruits to Deal with Nausea
Nausea and morning sickness can make your nine months of pregnancy extremely uncomfortable, however, eating citrus can help you combat these issues. You can simply eat an orange or drink lemon water to get relief from nausea and morning sickness.
5. Eat Bananas and Drink Electrolyte Water
It is common to experience leg cramps during the third trimester of pregnancy. Most pregnant woman suffer from muscle spasms in their legs, and they may have leg cramps because of the additional weight gain during this time. You may also experience leg cramp at night during the second and third trimester. A common but often ignored cause of leg crams is dehydration. To get relief from it, try to drink at least 2-3 litres of water daily. You can also drink electrolyte water. It is loaded with nutrients and can instantly hydrate your body. You can eat bananas too. They are loaded with potassium, which makes them an ideal remedy for cramps.
6. Invest in Belly Bands
If you want to exercise during pregnancy, a belly band will be your best investment. Belly bands are designed to support the lower back and abdomen during pregnancy. You can carry out your daily tasks easily while wearing a belly band. A belly band will support your bump and will provide relief from joint and back pain during this time.
7. Keep a Pair of Tongs Handy
As you enter the second and third trimester of pregnancy, you will gain additional weight, and may have trouble bending down. And you can forget about lifting things lying on the floor in your house. But do you have to? Yes, you can depend on your family members; they will help you out and to do things for you. But if they are not around, you can keep a pair of tongs handy. If you drop something, use tongs to lift it. However, try this hack only if is absolutely necessary. Don’t risk your and your baby’s life.
8. Buy Bra Extenders
As your pregnancy progresses, your belly and breasts will get bigger, and wearing the same old bras can get very uncomfortable for you. You can consider maternity bras, of course, but if you want something inexpensive, you can buy bra extenders. Using bra extenders will make your bras fit better when the waistband becomes tighter. However, if the cup size becomes an issue then buying a new bra would be a better option.
9. Keep Your ‘3 AM’ Snacks Handy
Snacking at the middle of the night, especially during pregnancy may sound a bit weird but it can actually help relieve morning sickness. The main culprit for morning sickness is empty stomach. But if you snack (healthy snacks, of course!) at this hour or late night, your tummy won’t be empty and there will be fewer chances of morning sickness. Alternatively, you can have healthy snacks when you get up too.
10. Eat Ginger Candy If You Experience Morning Sickness
Ginger can help ward off morning sickness as it has stomach-calming properties. Whenever, you experience morning sickness pop a ginger candy in your mouth or drink some ginger-ale. You can even chew on some organic ginger candies in the morning to prevent morning sickness in the first place. Also, carry a few ginger candies in your bag to battle untimely nausea or morning sickness.
Pregnancy is a wonderful phase but it is accompanied by a few inconveniences too. However, you don’t have to worry. Try the hacks mentioned above and have a healthy and happy pregnancy.