Eating Ginger In Pregnancy: Benefits, Side Effects & more

Consuming Ginger During Pregnancy

Medically Reviewed By
Archana Shah (Diabetologist/Nutritionist/Dietitian)
View more Diabetologist/Nutritionist/Dietitian Our Panel of Experts

Pregnancy is a beautiful phase in your life, and your friends and family may advise you about what to eat and what not to eat during pregnancy. If you love the taste of ginger in your food, tea, and other items, and are wondering whether it is safe for you to consume ginger in on to know more about consuming ginger during pregnancy and how to include this miraculous herb in your diet.

Is Eating Ginger Safe During Pregnancy?

Ginger is a superfood that is well known for its medicinal properties. It is one of the most common household ingredients. But being pregnant makes you sceptical, and you may wonder if ginger is safe to be consumed during pregnancy. It is recommended that you consume raw ginger in moderation. Dried ginger roots should not be consumed during pregnancy.

How Much Ginger Is Safe During Pregnancy?

Moderation is key when it comes to consuming ginger in pregnancy. It is safe to consume one gram of ginger in a day, which may be divided between two to four doses. Though the ideal way of consuming ginger is in its raw form, you may also eat it in a candy form for your nausea and morning sickness. Drinking ginger tea may help in warding off morning sickness in your first trimester, but you should not go overboard with it.

Benefits of Eating Ginger While Pregnant

Ginger offers many benefits for you during pregnancy. Here are some of them.

Benefits of eating ginger

  1. Helps in maintaining cholesterol levels: Ginger is effective in regulating the cholesterol levels during pregnancy.
  2. Adequate blood supply for your baby: By consuming ginger, the blood circulation in your body gets spiked up. This boosts the blood supply to the foetus as well.
  3. Helps you fight cough and cold: Your immune system becomes sluggish during pregnancy and makes you more susceptible to minor infections. Ginger is beneficial in boosting your immune system and helps you recover fast.
  4. Helps in relieving morning sickness: Ginger is effective in providing relief from nausea and morning sickness. You may take ginger in your tea or in the form of ginger ale to deal with tummy issues.
  5. Helps in absorption of nutrients: Consuming ginger may help your body to absorb nutrients from the food you consume by stimulating gastric and pancreatic enzymes, and in the same way, it may help the foetus as well.
  6. Keeps your blood sugar levels under check: Eating ginger during pregnancy not only wards off fatigue and exhaustion, but also helps you feel energetic. Various studies have proved that ginger is effective in keeping blood sugar at normal levels.
  7. Helps ease bloating: Taking ginger before bedtime helps in easing pregnancy-related indigestion, gas, and bloating.
  8. Effective in easing heartburns: Ginger aids in fighting the acids that cause heartburns during pregnancy.

Side of effects of ginger in pregnancy

Side Effects of Eating Ginger

If you are on any medication for blood clots or blood pressure, you may check with your doctor before including ginger in your diet.

How to Include Ginger in Your Pregnancy Diet

Ginger can be added to your diet in many forms, such as ale, tea, candies, chewable tablets, and even capsules. Here are some ways to include ginger in your diet during pregnancy:

  • You may add ginger juliennes or minced ginger to add zing to your sabzi.
  • You may infuse ginger in hot water for a few minutes and drink the infusion.
  • You can spice up your soups and stir-fries by adding shredded ginger.
  • You may make ginger tea by adding ginger, cinnamon, and mint leaves.



Pregnancy may create doubts and worries regarding the consumption of various food items. If you have queries regarding consuming ginger during pregnancy, read the following FAQs for a better understanding:

1. Will eating ginger during pregnancy cause miscarriage?

Consuming ginger has many benefits for you during pregnancy if consumed in moderation. However, if you consume excess amounts of ginger, it may lead to miscarriage. Discuss with your doctor the amount of ginger you can consume safely.

2. Are ginger chews safe?

Yes. Ginger chews are safe for consumption during pregnancy. These chews are made from real ginger roots and are very effective in providing relief from nausea. You may also add these chews to make ginger tea. It is recommended that you buy the ginger chews after your doctor’s prescription.

3. Can I have ginger snaps?

Yes. You may have ginger snaps during pregnancy if you crave a cookie on a regular basis. These snaps are not only low in sugar and fat but are also loaded with minerals and vitamins. You may love ginger snaps during your first trimester as it provides relief from morning sickness.

The importance of ginger during pregnancy cannot be undermined as it has many health benefits for the mother-to-be and even for her unborn child.

Ginger can be efficiently added in various ways in your diet. You may chop, shred, mince, or crush it, and use it to spice up your dishes. The only thing that you need to keep in mind before adding ginger to your diet is to use it in moderation. Consume this wonder herb in moderation and get the maximum benefits from it. You may get in touch with your doctor if you have any concerns regarding including ginger in your diet.

Also Read: Garlic during Pregnancy

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