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Ask a QuestionGuardian of a 6 yr 7 m old boy2 years ago
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wht should I eat in whole day routine in 1month
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom on a daily basis it would be good if you could have a well balanced diet and water enough to keep your self well hydrated.
balanced diet includes foods from various food groups, you can have cereals and millets , different kind of dals , legumes such as rajma , chana, vegetables , fresh seasonal fruits , dry fruits & nuts , dairy - milk , panner , curds , ghee ,
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