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Mom of a 3 yr 10 m old boy3 years ago
Q.

whivh food shoould he avoided while breastfeeding and which foods we must include in diet for good breast milk supply.

1 Answer
RashmiMom of a 11 yr old girl3 years ago
A. Must Include proteins fibre rich diet fruits and vegetables and really good amount of proteins like I said and about 4 to 5 L of water avoid having refined flour and heavy grains like Rajma Choli and things which are very heavy to digest apart from that you should have most of light and home-cooked food you can include egg chicken and fish also into your diet but in a very moderate quantity and mild spices and avoid fried for sometime
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