whivh food shoould he avoided while breastfeeding and which foods we must include in diet for good breast milk supply.

A. Must Include proteins fibre rich diet fruits and vegetables and really good amount of proteins like I said and about 4 to 5 L of water avoid having refined flour and heavy grains like Rajma Choli and things which are very heavy to digest apart from that you should have most of light and home-cooked food you can include egg chicken and fish also into your diet but in a very moderate quantity and mild spices and avoid fried for sometime