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Ask a QuestionGuardian of a 9 yr 4 m old girl4 years ago
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Which type of food needed for getting healthy and growing hight to my niceey
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ExpertArchanaNutritionist4 years agoA. Dear mom there is no one particular food which will help in any specific growth. its a combination of all food groups, hence it is important to have a balanced diet which includes all the food groups like whole grain and millets, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee etc.
avoid processed and packaged foods
make sure child is physically active.
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NikithaMom of a 10 yr 9 m old boy4 years agoA. hello the height of the child depends on either of the parents height or grandparents height and not to worry and make sure to give your child HEALTHY AND NUTRITIOUS food in the diet and this will inturn help in the growth of your child also
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