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Ask a QuestionMom of a 9 yr 5 m old boy4 years ago
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which type of food to growing height
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ExpertArchanaNutritionist4 years agoA. Dear mom, there is no one particular food which will help in growth of height, however it is a balanced diet which should include whole grains, dals and pulses, milk and milk products , nuts and oilseeds, ghee , seasonal fruits and vegetables. avoid processed and packaged foods.
give small nutritious meals.
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Dairy products like milk, cottage cheese and curd are all high in essential minerals like calcium and vitamins like A, B, D and E. Milk is also a good source of protein, which helps in cell growth in the body. No child’s diet is complete without a big glass of milk every day. Yoghurt is a great option too!
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