which type of food is good in summer for kids

Question

Accepted Answer

Hello mom.liquid and home made fresh foods , avoid fired , oily and areated drinks.
you can  give fresh seasonal and locally avaiable fruits and vegetables , coconut water , butter milk , lassi , fresh fruit juice , popsicles etc

Accepted Answer

During the summer months, it's essential to keep children hydrated and provide them with foods that are light, refreshing, and nutrient-rich. Here are some Indian foods that are good for children in summer:

1. **Fresh Fruits:** Incorporate a variety of seasonal fruits into your child's diet, such as watermelon, muskmelon, mangoes, papaya, oranges, and berries. These fruits are hydrating and packed with vitamins, minerals, and antioxidants.

2. **Vegetable Salads:** Prepare colorful salads with cucumber, tomatoes, carrots, bell peppers, and lettuce. You can add a squeeze of lemon juice and a sprinkle of chaat masala for flavor.

3. **Buttermilk (Chaas):** Buttermilk is a traditional Indian summer drink that helps in cooling the body. It's rich in probiotics, calcium, and electrolytes. You can add mint leaves, roasted cumin powder, and a pinch of salt to enhance the taste.

4. **Coconut Water:** Coconut water is a natural source of hydration and electrolytes. It's low in calories and high in potassium, making it an excellent choice for keeping children hydrated during hot weather.

5. **Yogurt (Curd):** Yogurt is cooling and can be consumed in various forms, such as plain yogurt, yogurt smoothies, or yogurt-based dips like raita. It's a good source of calcium, protein, and probiotics.

6. **Cold Soups:** Prepare cold soups using ingredients like cucumbers, tomatoes, yogurt, and mint. Gazpacho, a cold tomato-based soup, is a popular choice during the summer months.

7. **Sprouts and Legumes:** Sprouts are nutritious and light, making them an ideal summer food for children. You can add sprouts to salads, chaats, or stir-fries for a healthy and filling meal.

8. **Sattu:** Sattu is a nutritious flour made from roasted chickpeas or barley. It can be consumed as a drink mixed with water, yogurt, or buttermilk. Sattu is cooling and provides energy and essential nutrients.

9. **Barley Water:** Barley water is a refreshing drink that helps in preventing dehydration. It's easy to prepare by boiling barley in water and adding flavors like lemon or mint.

10. **Cucumber Sandwiches:** Make sandwiches with whole wheat bread and slices of cucumber. They are light, hydrating, and perfect for summer snacks.

These foods not only help in keeping children cool and hydrated but also provide essential nutrients for their growth and development during the summer months.