Dr. Vaibhav jainFather of a 5 yr 9 m old girl3 years agoA. give all in diet. Diet containing of green vegetables and citrus fruits . A protein source like soyabean , paneer or egg and variety of food items with all cereal will help for weight and height gain and building of immunity . Pediasure protein powder after 2 yr of age .
meeta agarwalMom of 2 children3 years agoA. Hello, 5 Foods That Boost Immunity
Yogurt. Yogurt contains helpful germs called probiotics. ...
Kefir. This tart milk drink also packs lots of healthy probiotics. ...
Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. ...
Fruits and veggies. ...
Lean meats.
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