which iron n multi vit tablets will be best n any protein powder u can suggest me dr..I was thinking to take mother horlick

A. Hello dear parent! Marketed health mixes are alright to be taken in limited quantities. Eat a well balanced healthy diet and keep yourself hydrated all through the day. For vitamin supplements it is advisable for you to consult your doctor for advice. Dosage and duration of medication is very important. Good luck and take care.