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Ask a QuestionGuardian of a 8 yr 11 m old boy3 years ago
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which foods or exercises helps to increase kids hight..?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom height to a very extent depends on ones family genes as well .. other factors are secondary - diet would be good healthy foods for over all healthy growth as well so dry fruit and nuts, milk and products , dals and legumes like rajma , horse gram etc , also you can give eggs etc too .
Streching exercise, would be helpful
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