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Mom of a 7 yr old boy4 years ago
Q.

#asktheexperts my child's hight is not getting increased. what foods can be used to increase it naturely

2 Answers
ExpertArchanaNutritionist4 years ago
A. Dear mom apart from a healthy balanced diet which includes all the food groups, try to incorporate calcium and protein rich foods found in dals and pulses , milk and milk products , nuts and oil seeds , millets like ragi . avoid processed and packaged foods.
Nihita mittalMom of 4 children4 years ago
A. good morning I would recommend you to try to give your child food which is rich in calcium which includes all the milk and Milk products like paneer cheese butter milk curd apart from that you can give roasted makhana to your child as well
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