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Ask a QuestionFather of a 8 yr 5 m old girl3 years ago
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which foods best my duaghter so health complete nd strong
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hey mom for your 5 years old daughter You should give a healthy and balanced diet for proper physical and mental development..Include foods from all food groups.like milk and milk products, pulses and grains, fruits and vegetables especially green leafy veggies,fish and eggs also give dry fruits like walnuts and almonds in powdered form.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Eggs. Protein is the building block of a child's physical growth and eggs are full of protein. ...Yogurt. You must make yogurt or curd a part of your child's lunch. ...Milk. Milk is an essential part of your child's diet. ...Soy. Soy is rich in plant based protein and aids muscle growth in young kids. ...Fruits.
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