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Ask a QuestionMom of a 2 yr 9 m old boy9 months ago
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Which foods avoided for decreasing phelgam in 2 years old baby in winter
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. To help reduce phlegm in a 2-year-old during winter, it’s good to avoid certain foods that can increase mucus production or are harder to digest. Here are some foods to consider limiting:
1. Dairy Products: Milk, cheese, and yogurt can sometimes thicken mucus. If you still want to include dairy, consider offering it warm to reduce its effect.
2. Sugary Foods: Sugary snacks, candies, and desserts can increase mucus production, so it’s best to avoid these or limit them.
3. Cold and Processed Foods: Cold foods like ice cream or refrigerated items can aggravate phlegm, as can processed foods with artificial ingredients.
4. Fried and Oily Foods: These can be hard to digest and might increase phlegm, so opt for steamed, boiled, or lightly cooked options instead.
5. Citrus Fruits: While some citrus fruits have vitamin C, which is good for immunity, certain acidic fruits (like oranges) might irritate the throat and increase phlegm in sensitive children.
Instead, offer warm foods like soups, warm water, and foods with mild spices like ginger, which can help reduce phlegm and support respiratory health. If your child continues to have phlegm, consult with a pediatrician for additional guidance.
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