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Ask a QuestionMom of a 2 yr 2 m old girl1 Year ago
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which foods are best for 6 months old babies in winter season
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 6-month-old baby during the winter season in India, it's important to introduce nutritious and easily digestible foods. Here are some suitable options:
1. **Ragi Porridge:**
- Ragi (finger millet) is a nutritious option. Cook ragi with water or milk to make a porridge-like consistency.
2. **Mashed Banana:**
- Banana is easy to digest and a good source of potassium. Mash it for your baby.
3. **Homemade Cerelac:**
- Prepare a homemade cerelac using a mix of rice, dal (lentils), and mild spices.
4. **Vegetable Purees:**
- Cooked and mashed vegetables like carrots, sweet potatoes, and peas.
5. **Khichdi:**
- Mildly spiced khichdi made with rice and moong dal is easy on the stomach.
6. **Suji (Semolina) Kheer:**
- Make a kheer by cooking suji in milk. Add a little jaggery for sweetness.
7. **Dal Soup:**
- Prepare a simple dal soup with a mix of lentils for protein.
8. **Ghee-Roasted Rice Cereal:**
- Roast rice in ghee and cook it with water or milk to make a smooth cereal.
9. **Apple Puree:**
- Cook and puree apples for a sweet and nutritious option.
Always introduce new foods one at a time to watch for any potential allergies. Pay attention to your baby's cues and consult with your pediatrician for personalized advice based on your baby's specific needs.
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