ExpertCharul VermaNutritionist10 months agoA. hi
during the entire course of pregnancy have good proteins
dals
eggs
chk
paneer
curds
soya
tofu
add nuts like almonds, walnuts
this will helpin good growth of baby
AbhayaMom of a 15 yr 8 m old boy10 months agoA. Hello there ma’am please do not worry about it too much. you can eat dry fruits with honey. Also eat eggs and chicken and take chicken soup. You can also take vegetables soup. Please take lots of green vegetables and dairy products and soaked almonds on daily basis. Please eat iron and calcium rich food items and avoid maida or oily or outside food items. Continue with the supplements as suggested by your gynaecologist. Thanks and take care
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