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Ask a QuestionGuardian of a 3 yr 5 m old girl3 years ago
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which food is best for c section
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Iron-rich food helps regain the blood lost during delivery. Diet after C-section should contain spinach, quinoa, chicken, ham, turkey, dried apricots, sesame and pumpkin seeds, peanuts, roasted almonds, and sunflower seeds. Easily digestible food like yogurt, paneer, soups, broths helps in great snacking options.
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