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Ask a QuestionMom of a 5 yr 10 m old boy4 years ago
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which food can be given for monsoon season plus immunity boosting against flu kind of viral infections for 2 year old kids
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. citrus fruit juices , eggs dal fruit.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom. Give healthy and nutritious diet including all the food groups like seasonal fruits and vegetables, dairy products like paneer curd cheese, chicken fish egg, pulses etc to boost immunity.
Give lemon, kiwi, coconut water, amla, mango ornage etc rich in vitamin C to boost immunity.
Add garlic and ginger in ur meal. It also helps to increase immunity
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