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Guardian of 0 children3 years ago
Q.

which fish is safe to consume in pregnancy..I'm in my 7th month

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. You can have fresh water fishes like rohu , catfish catla Salmon, sardines, shrimp, can also be had these are high in omega three fatty acid Avoid uncooked fish and shellfish
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