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Ask a QuestionMom of a 3 yr 6 m old child3 years ago
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when to start Kegal exercise and hoe many times we should due during pregnancy?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. You can do Kegel exercise at any time you want and there is no limit for that you can do multiple times in a day. It is more like with holding urine.that but make sure that You empty your bladder before doing it .Write Your Answer Here
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Author of questionMom of a 3 yr 6 m old child3 years agoA. thanks Doc. can you share some link on how to do? there are multiple ways in YouTube and it's confusing which one is correct during pregnancy.
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RashmiMom of a 11 yr old girl3 years agoA. KegalKeagle exercises should be done once you deliver the child after that only you should be doing it to tighten muscles that’s the basic thing that is behind this because tightening of the vaginal muscles is really very important so do it after your delivery
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