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Ask a QuestionMom of a 3 yr 5 m old boy3 years ago
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When can I start doing work out after C Section delivery? I have been doing the exercises suggested by Physiotherapist since delivery. Wanted to know whether normal exercises like squat, sway and steps can be done after 45 days. Thanks.
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Sara SadafMom of 3 children3 years agoA. 6 months is the good time to start, since you will be recovered from healing process.
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Ayushi ChaudharyMom of a 3 yr 5 m old boy3 years agoA. Hello fellow parent,
just like you even I was curious to loose the baby fat!!!
according to doctors and fitness trainers one should atleast wait for 6 months after c section. instead you can start with walk and some basic zumba or yoga.
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Dr GhouseGuardian of 3 children3 years agoA. all subject exercises to lose weight you can do only after 6 months post cesarean section Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
better to start any workout after 6 months of delivery.
but yes you can go for walking around 8 to 10 minutes on daily basis.
have low fat , high fiber diet like green leafy vegetables, fruits more .
avoid taking processed oily spicy food.
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