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Ask a QuestionMom of a 4 yr 5 m old child4 years ago
Q.
what yogasans are safe during 7th monthsof pregnancy?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. There is a detailed blog on this topic and you can find it on the first Cry parenting section. Do only as long as you are comfortable.Write Your Answer Here
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SanthoshiMom of a 8 yr old girl4 years agoA. Tadasana is a great yoga pose for pregnant women. It helps to strengthen your spine and eases your back pain too.
How To Do:
Stand with feet spread out at hips width.
Keep your spine erect, with hands resting on either side of the body and palms facing the thighs.
Stretch your hands and join the palms in Namaskar Mudra.
Elongate your spine while inhaling deeply. Lift your hands above your head at the same time.
Stretch your spine as much as possible. But remember not to put pressure on your back.
Now, tilt your head backward and keep your eyes on the fingertips.
Hold the pose for a slow count of 10. Don’t forget to deeply breathe in and out.
With a deep exhalation, relax your body and bring your feet back to the floor.
Rest your hands with palms on the thighs.
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