what we have to give children in summer

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During the summer, it’s important to keep your child hydrated, nourished, and comfortable, as high temperatures can make them prone to dehydration and sunburn. Here are some tips on what to give children in summer:

Hydration:

Water: Ensure your child drinks plenty of water throughout the day. Dehydration can happen quickly in hot weather. Coconut Water: It’s a natural electrolyte-rich drink that helps replenish lost fluids. Fresh Fruit Juices: Serve freshly squeezed juices like orange, watermelon, or lemonade without added sugars to keep them hydrated and energized. Buttermilk or Chaas: It’s refreshing and helps with digestion in the heat.

Light and Cool Foods:

Fruits: Fresh fruits like watermelon, mangoes, cucumbers, and berries are perfect for summer as they are hydrating and full of vitamins. Yogurt: It's cool and soothing for the stomach, providing probiotics that are good for digestion. Salads: Serve cool, crunchy salads made with cucumber, tomatoes, and other seasonal vegetables, with a light dressing. Cold Smoothies: Blend fruits like banana, mango, or berries with yogurt or coconut milk for a refreshing, nutrient-packed smoothie.

Easy-to-Digest Foods:

Summer heat can make digestion sluggish, so focus on lighter meals. Offer dal (lentils), khichdi, or soups that are easy on the stomach. Avoid heavy, oily, or spicy foods that can be harder to digest and may cause discomfort in the heat.

Cooling Snacks:

Ice Popsicles: You can make homemade popsicles with fresh fruits or juices, which can help cool down your child. Frozen Yogurt or Milkshakes: A cool milkshake made with fruits like strawberries or mangoes can be a refreshing snack.

Avoid Heavy Meals: Summer months are the time to reduce heavy, greasy foods as they can cause discomfort and indigestion. Focus on light, home-cooked meals with seasonal ingredients.

Sun Protection:

Sunscreen: Make sure to apply sunscreen before outdoor activities to prevent sunburn. Light Clothing: Dress your child in light, breathable clothing to keep them cool.

Remember to keep an eye on hydration levels and provide easy-to-digest, nutrient-rich meals to help your child stay healthy and energized during the hot months.