ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. You should eat protein rich foods like gave sprouts paneer have two cups of milk and add mama proteinex order in milk both the times and also have a balanced diet comprising of dal chapati chawal sabzi curd and salad and eat seasonal fruits
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Dried fruits and nuts: Nutrient-dense, a small portion of them gives you the benefit of nutrients like Iron, Potassium, Magnesium and Vitamin E. Avocados: A source of Vitamin C, Folate and Vitamin B6, this fruit is a great healthy fat to add to your diet. Poultry: Eggs and chicken are great sources of protein.
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