ExpertVandana SharmaNutritionist4 years agoA. Hello mom you can take dry fruits , milk and products, fenugreek and drumstick leaves, oats , panjiri , garlic , jeera or ajwain or saunf water, flax seeds this will help you to increase your milk production and that will inturn help the Baby get good quality milk
Dr GhouseGuardian of 3 children4 years agoA. the baby is only three months of a generally breast milk will meet all the requirements of the day we you can take diet rich in protein all types of fruits and vegetables
Nihita mittalMom of 3 children4 years agoA. good morning the mother should consume healthy balanced and nutritious diet it will help the baby to put on weight through the mother is important to consume healthy carbohydrates like eggs full fat milk potato paneer
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