right now i am 22 weeks pragnent. doctor said to increase the baby weight what shud i eat to increase my baby weight

A. hi..Instead of having three big meals a day, go for five to six small meals a day. It can improve your metabolism and promote healthy weight gain. Make sure your diet comprises of foods that are rich in healthy fats, nuts, seeds, vegetables, and lots of plant-rich protein and organic lean meats. It will help increase calorie-density easily. You should try and eat protein-rich foods first.