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Ask a QuestionMom of a 6 yr 1 m old boy4 years ago
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what to eat after covid 19 recovery
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
You need to focus on whole natural foods rich proteins, vitamins, minerals like milk, paneer, egg, Vegetables, fruits, nuts, curd
Avoid sugar, sweets, junk foods completely
Try to meditate daily too
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Eat a variety of foods:
Every day, eat a combination of different foods including whole grains such as wheat, maize and rice, legumes like lentils and beans, fruit and vegetables and some foods from animal sources (e.g. meat, fish, eggs and milk).
Eat plenty of fruit and vegetables:
● Eat fresh fruit and vegetables that are in season.
● Eat a variety of fruit and vegetables.
Keep salt intake to less than 5 g per day (approximately 1 teaspoon).
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