What should my wife, 43 years old female, eat and drink to increase her milk supply?

2 Answers

ExpertCharul VermaNutritionist1 Year ago

A. hi she should have good proteins like dals, eggs, curds, tofu, chk, paneer, have variety of vegetables, fresh fruits, add nuts like almonds, walnuts

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RashmiMom of a 11 yr old girl1 Year ago

A. She should have good protein diet veg and non-veg both she should have good amount of plenty of fluids every day about 3 to 4 L including whatever she’s having and most importantly it take shake support of lactation supplements like Shatavari powder that’s going to be beneficial she can take it thrice in a day with warm milk

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