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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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what should I eat to increase breastfeeding milk?
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Have small and frequent meals
Include food like green vegetables specially spinach and fenugreek , paneer, oats, ragi, daliya with milk and jaggery , milk, jeera , ajwain, saunf, flaxseed, sesame seeds, garden crest seeds, fresh fruits , dry fruits in the diet they will help u to increase breast milk supply
Water 2 to 3 litre per day
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