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Ask a QuestionMom of a 3 yr 3 m old child3 years ago
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what should I eat ana what should I avoid eating in pregnancy?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mam you should have healthy diet and avoid uthaa forming and heavy , very spicy and oily foods , while through the period avoid papaya and pineapple , also caffeine not more than 1-2 small cups .
Have ample amount of fresh seasonal fruits and vegetables, dry fruits and nuts , good amount of cereals and millets , dals and .. legumes
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