what should be mother's diet after delivery to increase milk and baby weight

A. hii *#Post delivery care for a new mom* 🔴give Gond ki raab 2 glasses per day 🔴give boiled ajwain jaggery water empty stomach early morning and at 5pm 2 glasses per day 🔴buy Himalaya Shatavari tablets and give her 2 to 4 per day for good milk production for her baby 🔴give methi ke ladoo 🔴give moong dal only for 40days 🔴give more ghee... Cook her food in ghee 🔴tie her tummy using belly binding technique... Video on YouTube 🔴tell her to sit erect n feed the baby... Do not bend... Use a pillow to bring baby upto breast level 🔴give all greens n green veggies more 🔴garlic milk also boosts milk production 🔴methi rice is also good for new moms 🔴include jaggery n bajra in her diet 🔴massage her body from toe to head very well atleast for 40 days along with baby massage. 🔴use only hot water to bathe 🔴use jowar n besan flour mix to bathe the mother... This improves the complexion of the mother and adds shine to her skin. 🔴most important of all is let her rest for 40 days. Lie down and sleep off.... Don't sit for a long time...its a Back ache invitation 🔴Give sek / hot compression to the back to avoid back ache issues 🔴give her 15ml Dasamularishtam everyday... This cleans her body of toxins The "her" here is referring to a new mom.