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Ask a QuestionGuardian of a 3 yr 11 m old girl3 years ago
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what should be in new moms diet chart?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you should have only easy to eat foods and which are not very highly spiced and flavoured as well .. keep yourself hydrated enough , have panjir , ghee , dry fruits , oats , flax seeds, milk , jeera or ajwain or saunf water , drumstick and fenugreek leaves, garlic etc to engage your milk production
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