.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 2 yr 4 m old boy2 years ago
Q.
diet chart for new breastfeeding mom
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, have a balanced nutritious diet consisting of variety of food groups
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
avoid junk high sugar fat and processed food
control intake of traditional high fat and sugar lactational foods like panjiri ladoo especially if weight is on higher side
have healthy fats from flaxseed, nuts.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a Newborn girl
Answer
Follow
Report Abuse
Guardian of a Newborn girl
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 10 yr 9 m old child
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 7 m old girl
Q. #AskTheExpert new born diet chart
Read More
Answer
Follow
Report Abuse
Father of a 2 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer