Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 2 yr 3 m old boy2 years ago
Q.

diet chart for new breastfeeding mom

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear Mum, have a balanced nutritious diet consisting of variety of food groups plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day) whole grain like oats Daliya wheat rice Bajra have good intake of fluids and water avoid junk high sugar fat and processed food control intake of traditional high fat and sugar lactational foods like panjiri ladoo especially if weight is on higher side have healthy fats from flaxseed, nuts.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a Newborn girl
Mom of a 2 yr 4 m old girl
Guardian of a Newborn girl
Mom of a 3 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old girl
Mom of 2 children
Mom of a 10 yr 9 m old child
Guardian of a Newborn boy
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 1 yr 7 m old girl
Father of a 2 m old boy
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST