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Ask a QuestionGuardian of 0 children2 years ago
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#asktheexperts What should a pregnancy women must do and does not for a healthy baby birth
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
For normal delivery You should remain active during your pregnancy and have regular daily walking
once you reach 38 weeks you can start doing squats , but with someone's support.
Also 1st have proper Consultation with your doctor.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear! Be physically active as much as possible. Start walking for at least half an hour. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care
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