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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
Q.
what is the reason for weight gain nd belly fat after delivery.?if it is possible to reduce fat..
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam,
Your stomach expands as the baby grows in uterus and once the baby is born it takes time for the stomach to back in pre pregnancy form,. It is not impossible but requires little efforts and patience
Have small and frequent meals
Restrict intake of excess ghee, sweets, bakery products, fried foods and white sugar
Have more fruits and vegetables, daal, sprouts, oats, ragi, quinoa, chia seeds in the diet
Water upto 2l per day
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Nihita mittalMom of 3 children4 years agoA. good morning it is because of the food that we consume throughout pregnancy and we have to basically consume sufficient food in order to make sure that the child is able to get nutrition from our milk so that is the reason why we gain weight and it is possible to reduce butt with a lot of effort
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