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Mom of a 6 yr 6 m old girl4 years ago
Q.

What is the best time to eat fruits?

1 Answer
profile image of Chitradevi PChitradevi PMom of 2 children4 years ago

A. Hi Mom, The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 mins between a meal and a fruit snack.

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