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Mom of a 8 yr 5 m old boy3 years ago
Q.

what is the best food for kids which has maximum nutrients

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. dear mum, you should give a balanced diet having variety of food groups at the age of 5 years. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food
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