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Ask a QuestionGuardian of a 14 yr 2 m old boy4 years ago
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Which food has nutrients
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Gayatri DawdaMom of 4 children4 years agoA. Hi
All foods have Nutrients. different food groups are rich sources of different Nutrients. like cereals have majorly carbohydrates, milk, egg, fish. chicken have good amount of protein. Dal's have protein + carbohydrates both, fruits, vegetables have fibre as well as vitamin minerals, ghee/oil has fat.
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