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Mom of a 4 yr 6 m old girl4 years ago

Q.

what is a proper diet for breastfeeding mom to increase milk

2 Answers

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hello Ensure protein rich foods in your daily meals like pulses, milk, paneer, egg, fish, chicken Add galactogogues for good milk production like dink, ajwain, fennel seed, shatavari, methi seeds, coconut, til seeds Stay well hydrated.

Neeta Sachin SwamiMom of 2 children4 years ago

A. good morning mom, if your baby urination frequency and weight gain is normal then no need to worry just stay calm and do exclusively breastfeeding full stops in between two feeding Express aur pump some breastmilk k which will indicate your body to produce more of it it is absolutely depending on supply and demand.. include papaya oatmeal Gond ke laddu poppy seeds and fenugreek seeds different leafy vegetables in your diet. take Shatavari powder twice in milk

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