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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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What is a good diet for healthy weight loss after delivery, and while nursing as well? ( Vegetarian diet)
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of grhhtleat help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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RashmiMom of a 11 yr old girl3 years agoA. U Can you do a dieting as of now since you’re breastfeeding the child so you just focus on eating well and healthy as of now later you can do exercising and writing to lose on the weight but as of now focus on eating well
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