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Ask a QuestionGuardian of a 6 yr old girl2 years ago
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My Kid is vegetarian. her weight is 12 kg. can you suggest a healthy diet plan for her.
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, for your 3 years 6 months old kid, give homemade balanced diet having variety of food groups.
grains and millets - 3 to 4 servings
pulses and legumes: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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my kid is 11 year old I want healthy vegetarian diet for him to gain weight
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