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Ask a QuestionGuardian of 2 children4 years ago
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#askexperts healthy diet for nursing moms
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ExpertRicha SharmaNutritionist4 years agoA. have all the seasonal food options in your diet there is no restriction for the nursing mother as your a breastfeeding mother keep in mind your diet should be good and healthy are the normal food the family food option for you and in between keep on consuming Fluids and nuts and dried fruits dates you can have milk shakes in between some homemade sweets if you prefer
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi mommy have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water. Avoid green tea or other heat related foods. Rest all foods you can have.
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