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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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#Mamaxpert Kindly suggest a good diet for nursing mothers.
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ExpertArchanaNutritionist4 years agoA. Hi mom, eat a healthy and balanced diet.
include whole grains and millets, dals , pulses and sprouts, milk and milk products, fresh and seasonal fruits and vegetables, nuts and seeds, healthy fats ghee, and adequate water for hydration.
you can also add galactagogue like 1 tsp methi seeds with a glass of water, 1 tsp shatavari powder with a glass of water, 1 tsp aliv / halim / garden cress seeds with a glass of water - avoid if thyroid issues.
you can also make laddos of these seeds and nuts.
eat on regular intervals and continue exclusive breastfeeding to baby for complete 6 months.
maintain good hygiene.
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Sowmya MMom of 3 children4 years agoA. hello actually as a nursing mother it is very much important to take very good intake of food with lots of green leafy vegetables hot food hot water complete bed rest as well as if you are a non vegetarian you can have mutton soup leg soup that strengthens our bone
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