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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#AskTheExpert Diet for nursing moms
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Nursing mom's should eat a protein rich diet including milk, egg, paneer, soya , pulses , curd.
Add galactogogues like methi seeds, dink, fennel seeds, shatavari , almonds, coconut, ajwain seeds for good milk production
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Sushma PalvadiMom of a 6 yr 7 m old girl4 years agoA. hello mum there is no particular diet you have to increase the quantity of your feet before you feed your baby that will help to give enough milk for your baby needs other than that there is no diet needed you can continue taking all the seasonal fruits vegetables available undertaking more water also help's
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