What is a balanced first for 3 year old boy?

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Uma RamMom of a 7 yr 1 m old boy2 years ago

A. Hai good morning !! Give three meals and two snacks include protein, calcium, good fat ,iron rich foods... Milk, diary products (Ghee, butter, cheese, curd, paneer) ,dals(pulses, legumes) , soya,dry fruits and nuts,egg, meat, poultry are good source of protein helps in weight gain, muscle strength; calcium helps in bones strength... Engage in physical activities like riding, evening walks, playing outdoor games... sun exposure daily is very important...

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