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Ask a QuestionFather of a 5 yr 7 m old girl3 years ago
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please suggest a balanced diet chart for my daughter
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2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least One e and half katori vegetables everyday
you have to give at least one and half katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go for different recipes s and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. hi parent
she's two years so she can be given all the food items being prepared for the other family members
she can be given three meals ad two breakfasts
never forvce feed or over feed her.
keep her hydrated
soups , probiotics , khichdi upma daliya sheera khir porridge idl
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