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Ask a QuestionGuardian of 3 children2 years ago
Q.
what i eat for my waight loss??nd my skin
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3 Answers
ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
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Bhawna ShahMom of a 7 yr 11 m old boy2 years agoA. For weight loss you canbdo exercise or go for a walk for atleast 40 mins a day. for your skin you can use mamaearth products which are made safe certified.
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RashmiMom of a 11 yr 2 m old girl2 years agoA. You should actually eat less of carbs in your diet that’s going to be helpful avoid eating junk food or any kind of fried food further more good amount of proteins are definitely going to be important and workout is certainly going to be good for you
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