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Guardian of a 3 yr 8 m old girl3 years ago
Q.

what fruits to eat breastfeeding mother

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. all seasonal fruit can be consume, limit citrus fruit on moderate amount.. Have 4 to 5 Healthy meals. Consume more protein rich food, fresh fruit, lots of green veggies.
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet while breastfeeding your baby. Continue to exclusively breastfeed your baby well on demand. Regularly massage your baby with Babyhug cold pressed coconut oil.
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